HELLO

Fitness Freaks

Water Intake, Protein Intake, BMI and Body Fat Calculators

1. Water Intake Calculator
2. Protein Intake Calculator
3. BMI Calculator
4. Body Fat Calculator


Daily Water Intake Calculator



Age



Sex





Height

 require


Weight

require




Season



Activity level





you should drink ...... of water per day


Daily Protein Intake Calculator


Metric

require

Standard

require



Age

age should be in 14 to 80 range


Sex





Height

require


Weight

require




Goal



Activity level





You should take ...... of protein per day


BMI Calculator


Metric

require

Standard

require



Height

require


Weight

require




 Your BMI is......



BMI Classification


less than 18.5: Underweight


18.5 - 24.9: Normal weight


25 - 29.9: Overweight


30 - 34.9: Class I Obese


35 - 39.9: Class II Obese


40 upwards: Class III Obese

BMI	Classification
less than 18.5:	Underweight
18.5 - 24.9:	Normal weight
25 - 29.9:	Overweight
30 - 34.9:	Class I Obese
35 - 39.9:	Class II Obese
40 upwards:	Class III Obese


Body Fat Calculator


Metric

require

Standard

require




Male

require




Female

require





Height

require


Weight

require




Age

require


 




Your body fat is ......



Description Women Men


Recommended amount: 20-25% 8-14%


Adults in United States, average : 22-25% 15-19%


Obese : 30+% 25+%