The word Ayurveda means the knowledge of life. It is a very precise mix of science and the art of healthy living. It is famously known for its natural healing ways that can work on illnesses and also improve human health.
Ayurveda medicine is one of the oldest whole-body medicines that has been in practice around the world. It has healing properties and was developed 3000 years ago in India. It was made on the belief that health and wellness come from a delicate balance in mind, body, and spirit.
The main goal of Ayurveda medicine is to promote great health and not to fight diseases. But this treatment can be used to address some health issues. In the US, Ayurveda medicine is considered a form of CAM (Complementary and alternative medicine.)
People who believe in CAM therapy have a belief that everything in the entire universe, either living or dead, is interconnected. If your mind, spirit, and body are in coherence with the universe, then you will have good health. And on the occasion when something brings an imbalance in this balance, that is the time one human being gets sick.
Among the causes or issues that can disrupt this balance are genetic or birth disorders, climate, injuries, seasonal changes, emotions, and your age. People who believe in Ayurveda also believe that each one of us is made of five elements that are found in the universe, i.e., space, air, fire, water, and earth.
All of these elements combine up to form three of the life forces or energies named as ‘doshas.’ They have control over how your body works. They are:
- Vata dosha, that is space and air
- Pitta dosha, i.e., fire and water
- Kapha dosha, water, and earth.
Each one of us has a unique blend of these doshas. But one of them is mostly stronger than the other. Every one of them controls a different body function. It is also believed that your chances of falling ill and other health issues you develop are interconnected to the balance of your doshas.
I think, now is the perfect time to discuss the 4 Amazing Ayurveda Benefits! Keep reading and you will discover why more and more people are leaning towards Ayurveda and have made it a part of their daily lives.
1. Weight loss and maintenance
A stable and healthy diet and some alterations in lifestyle through Ayurveda treatments will help shed extra weight. In Ayurveda, weight isn’t the main concern, but the habits of eating healthy are. By letting the body detox through some of the dietary restrictions and adding weight loss ayurvedic supplements, it’s possible to get a toned body.
Weight loss is probably one of the most common Ayurveda Benfits.
2. Healthy skin and hair
Ayurveda has claimed that it can help you ditch expensive hair and skin treatments and go organic for beautiful skin and hair. You can get glowy skin and healthy hair without even splurging a huge amount of money. Just by having a balanced meal, exercises, and Ayurveda supplements, you can get a scalp you want and skin you desire. There are many commercial products available in the market today that contain ayurvedic ingredients and are selling like hotcakes!
3. Stress Management
Our fast-paced lives have made us full of stress and anxiety. There isn’t any time left for rejuvenation and relaxation. Ayurveda comes with a guarantee to reduce stress and anxiety. You will have to practice yoga, meditation, breathing exercises regularly, and also take herbal treatments to calm your body down. Yoga and breathing exercises will help you soothe your nervous system, and Ayurveda supplements like Shirodhara, Shiroabhyangam, and Padabhyangam will help with depression.
4. Reduce inflammation
Lack of adequate diet, unhealthy eating habits, and insufficient sleep can lead to inflammation. This is the root cause of many neurological illnesses, cancer, cardiovascular issues, and many other diseases. But as you start eating based on your dosha type, you will start getting a stronger digestive system. This will reduce toxins in the blood and digestive system. This will give you high levels of energy, reduce lethargy and mood swings. Ayurvedic treatments will help you prevent cancer as well. The best example of Ayurvedic supplements will be a mix of black pepper and turmeric.
Ayurvedic treatments are best known to give you organic and natural solutions to health-related issues, either of body or spirit. You can live an improved life with Ayurvedic treatments. You can add these organic additions in your diet and start living a life that is healthy both physically and spiritually.
You will definitely experience a body that is refreshed and detoxed and a spirit that is in coherence with the universe.
If you are interested in buying Ayurvedic Products, we’ve listed some good online stores where you can get some amazing products that can help you transform your life.
(Please note that we may get some commission if you make a purchase through the above links. You will not incur any additional charges.)
Below are some of the Frequently Asked Questions about Ayurveda.