Categories: Health & Fitness

‘Ayurveda’ and the 4 Amazing benefits of ayurvedic products

The word Ayurveda means the knowledge of life. It is a very precise mix of science and the art of healthy living. It is famously known for its natural healing ways that can work on illnesses and also improve human health.   

Ayurveda medicine is one of the oldest whole-body medicines that has been in practice around the world. It has healing properties and was developed 3000 years ago in India. It was made on the belief that health and wellness come from a delicate balance in mind, body, and spirit.

The main goal of Ayurveda medicine is to promote great health and not to fight diseases. But this treatment can be used to address some health issues. In the US, Ayurveda medicine is considered a form of CAM (Complementary and alternative medicine.)

People who believe in CAM therapy have a belief that everything in the entire universe, either living or dead, is interconnected. If your mind, spirit, and body are in coherence with the universe, then you will have good health. And on the occasion when something brings an imbalance in this balance, that is the time one human being gets sick.

Among the causes or issues that can disrupt this balance are genetic or birth disorders, climate, injuries, seasonal changes, emotions, and your age. People who believe in Ayurveda also believe that each one of us is made of five elements that are found in the universe, i.e., space, air, fire, water, and earth. 

All of these elements combine up to form three of the life forces or energies named as ‘doshas.’ They have control over how your body works. They are:

  1. Vata dosha, that is space and air
  2. Pitta dosha, i.e., fire and water
  3. Kapha dosha, water, and earth.

Each one of us has a unique blend of these doshas. But one of them is mostly stronger than the other. Every one of them controls a different body function. It is also believed that your chances of falling ill and other health issues you develop are interconnected to the balance of your doshas. 

Source: Wikipedia

Ayurveda Benefits

I think, now is the perfect time to discuss the 4 Amazing Ayurveda Benefits! Keep reading and you will discover why more and more people are leaning towards Ayurveda and have made it a part of their daily lives.

1. Weight loss and maintenance

A stable and healthy diet and some alterations in lifestyle through Ayurveda treatments will help shed extra weight. In Ayurveda, weight isn’t the main concern, but the habits of eating healthy are. By letting the body detox through some of the dietary restrictions and adding weight loss ayurvedic supplements, it’s possible to get a toned body. 

Weight loss is probably one of the most common Ayurveda Benfits.

2. Healthy skin and hair

Ayurveda has claimed that it can help you ditch expensive hair and skin treatments and go organic for beautiful skin and hair. You can get glowy skin and healthy hair without even splurging a huge amount of money. Just by having a balanced meal, exercises, and Ayurveda supplements, you can get a scalp you want and skin you desire. There are many commercial products available in the market today that contain ayurvedic ingredients and are selling like hotcakes!  

3. Stress Management

Our fast-paced lives have made us full of stress and anxiety. There isn’t any time left for rejuvenation and relaxation. Ayurveda comes with a guarantee to reduce stress and anxiety. You will have to practice yoga, meditation, breathing exercises regularly, and also take herbal treatments to calm your body down. Yoga and breathing exercises will help you soothe your nervous system, and Ayurveda supplements like Shirodhara, Shiroabhyangam, and Padabhyangam will help with depression.

4. Reduce inflammation

Lack of adequate diet, unhealthy eating habits, and insufficient sleep can lead to inflammation. This is the root cause of many neurological illnesses, cancer, cardiovascular issues, and many other diseases. But as you start eating based on your dosha type, you will start getting a stronger digestive system. This will reduce toxins in the blood and digestive system. This will give you high levels of energy, reduce lethargy and mood swings. Ayurvedic treatments will help you prevent cancer as well. The best example of Ayurvedic supplements will be a mix of black pepper and turmeric.


Ayurvedic treatments are best known to give you organic and natural solutions to health-related issues, either of body or spirit. You can live an improved life with Ayurvedic treatments. You can add these organic additions in your diet and start living a life that is healthy both physically and spiritually.

You will definitely experience a body that is refreshed and detoxed and a spirit that is in coherence with the universe.

If you are interested in buying Ayurvedic Products, we’ve listed some good online stores where you can get some amazing products that can help you transform your life.

  1. Dr.Vaidya’s
  2. Jiva Ayurveda
  3. HealthKart

(Please note that we may get some commission if you make a purchase through the above links. You will not incur any additional charges.)


Below are some of the Frequently Asked Questions about Ayurveda.

What is Ayurveda?

"AYURVEDA" is made up of two words-Ayuh and Veda. Ayuh means life and Veda means knowledge or science. Thus "AYURVEDA’ in totality means ‘Science of life’.

Who invented Ayurveda?

Ayurveda is attributed to Dhanvantari, the physician to the gods in Hindu mythology, who received it from Lord Brahma. Its initial concepts were set out in the portion of the Vedas known as the Atharvaveda (c. 2nd-millennium BCE). The period of Vedic medicine lasted until about 800 BCE.

Is Ayurveda Recognized by W.H.O?

Ayurveda is duly recognized by World Health Organization (WHO).

Is Ayurveda really effective?

According to Wikipedia, there is no good evidence that Ayurveda is effective for treating any disease. However, including Ayurvedic products in your diet can support a healthy lifestyle.

Do Ayurvedic products have side-effects?

Certain Ayurvedic herbs may produce side effects or interact with conventional medications. You need to consult a doctor before you start using any such herbal product.

How many times you should eat in a day according to Ayurveda?

Three Times. Fasting and skipping meals should be avoided.

Can Ayurveda cure diseases?

According to '', there is no scientific evidence to prove that Ayurvedic medicine can treat or cure cancer or any other disease.

Is Ayurvedic Harmful?

Not Really. But some Ayurvedic products have been found to contain lead, mercury, and arsenic. It can turn out to be quite toxic for human consumption. Do proper research before you start consuming any Ayurvedic Product!

Is Ayurveda better than Allopathy?

In comparison to allopathic treatment, Ayurvedic treatment is more effective in most of the chronic diseases.

Which are the well-known institutions/hospitals of Ayurveda in India?

According to the Ministry of Ayush, Government of India, a number of hospitals are listed here.
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Rohan K.

Hello, I'm Rohan. An Internet Marketer, Guitarist, Songwriter, and Blogger. Follow me on Insta, Twitter, and YouTube. Just Search "Rohan Dreamerz" on Google.

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